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Topichttps://pillsa.com/ultra-keto-burn/

  • Mon 22nd Jul 2019 - 9:25am

    If you're familiar with any of my work, you know I'm a big fan Ultra keto burn  of lifting heavy weights. Well, among the many benefits of lifting heavy is the fact that it helps speed up fat loss.A study published by Greek sports scientists found that men that trained with heavy weights (80-85% of their one-rep max, or "1RM") increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weights (45-65% of their 1RM).So hit the weights and hit them hard if you want to jack up your metabolic rate and in turn, speed up your fat loss.

     

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