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TopicTips on Healthy Eating For Weight Loss

  • Sat 9th Nov 2019 - 3:35am

    Losing weight should always be healthy, yet there are countless  5 Minute Belly Burner diets available which do not address this important aspect. Here are eleven tips on healthy eating for weight loss.Don't pile the food on your plate. Many people are been brought up to believe they must eat everything on their plate, even when they have passed the satisfied point. Take small portions and go back for more if you need to.Alcohol helps to pile on the calories. If you eat out regularly, offer to be the driver. Not only will you save on calories, you'll become very popular!

    Make your own (healthy) lunch and eat it in a park or somewhere surrounded by nature. Nature has a calming effect and you can top up on your vitamin D requirements. Even watching the rain from a sheltered spot can be magical.Get regular exercise - daily if possible. Losing weight involves consuming fewer calories AND burning up more. Make sure you enjoy the activity, otherwise you won't stick to it. It doesn't have to be hard. Regular, gentle exercise is far more beneficial than infrequent hard exercise. You might be able to cycle to work or walk from the train station. You could walk your dog, or a neighbour's. Yoga might appeal to you, or dancing.

     

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