TopicFive Ways to Add Folic Acid to Your Diet
Eating a diet that is high in fiber will not only soften Probio 7 stool, but can increase the size and weight of it for easier elimination and as a preventative of constipation. If stools are normally watery and loose, fiber can help to add bulk to it, which will solidify the waste. Eating foods that are soluble fiber can lower bad cholesterol levels. Studies show that this form of fiber reduces inflammation and blood pressure, which can also reduce the risks of heart disease. Soluble fiber can also slow absorption of sugars, which can be very beneficial to individuals with diabetes. Fiber can also help with weight loss. Because these types of food require more chewing, this helps the body think it is fuller, which can reduce the amount of consumption. It also gives a feeling of fullness and has fewer calories than most other foods.
The best sources of dietary fiber are fruits, grains, whole grains, nuts, seeds, vegetables, peas and beans. These foods should be fresh since canned and processed foods have a lower content of fiber. In addition, the skins of fruits and vegetables provide the highest amounts of fiber. Some individuals need more fiber in their daily intake to provide these health benefits. This is especially true for individuals who are not active or who suffer with certain disorders. Fiber supplements will provide essential fiber to the body although these supplements do not contain the important minerals and vitamins that foods high in fiber contain.