TopicCarbs Deserve a Very Good Rap!
Crash diets don't work because when you lose weight very quickly, you slow your body's metabolism rate down. Total Trim 11 This makes your body really work hard to gain its weight back the moment you start eating again. And of course, when you don't get all the nutrients you need, you impoverish your immune system, and you get heart palpitations and cardiac stress. It won't quite take you any closer to a heart attack to go over this once. If you do this once every couple of years to get into some swimsuit though, you do definitely push yourself closer to cardiac arrest. Dieting like this damages your blood vessels. When you deprive yourself, your blood vessels shrink; when you eat normally again, they expand. You tear your blood vessels cycling them this way.
We all want to look and feel our best. Life can get in the way though. It is important to balance all areas of life. Make exercising and healthy eating a part of your life. Put it up high on your list of things to do. Not only will it make you feel better, but it will help you to look great in your tight jeans.Exercise to get a firm butt in your jeans. Yes, we may not want to exercise, but we have to do it, if we want to stay in shape. Plus, it will help you to live a long healthy life as well. Try to exercise at least 3 days a week. Lift weights and do cardio, both are very important to your health and your butt. It is hard to get a firm butt, but you can do it. Try doing some squats or lunges while holding some free weights. You do not have to belong to a gym in order to get a nice butt. You can buy some free weights and workout right at home, it does not have to cost you a fortune.
Eat healthy. It is simple, but it can be very difficult to live by. Try to eat smaller portions. Remember, everything in moderation. Yes, you can enjoy dessert, just don't eat the whole cake, have one slice. Eat your daily serving of vegetables and fruit as well. Try splitting meals with your friends when you go out or take half home. Enjoy yourself, just eat small portions.