Topic 8 "Best" Bedtime Snacks For a Healthy Weight Loss
It is a known fact that snacking before going to sleep is probably the worst time to eat. However, there are ways to fight your cravings Bioptimizers in a beneficial way. Did you know that there are types of foods that actually help you sleep without overloading your digestive system? Eating or combining 1 or 2 of the foods that I have listed below an hour before bedtime will actually help to relax tense muscles and stress due to their sleep-inducing hormones (melatonin and serotonin).
Chamomile Tea: The perfect antidote for restless minds due to its mild sedating effect.
Warm milk: Milk also has a sedative quality in it (tryptophan), and calcium which helps the brain use tryptophan. Also, psychologically, milk reminds us of our childhood, when a warm bottle of milk meant "everything is OK".Honey: Honey is sweet, sweet is sugar, and sugar is a stimulant, right? WRONG! A couple teaspoons of honey in a glass of warm milk or herbal tea actually helps your brain shut down a nerve called orexin, which is linked to alertness.Oatmeal: Oatmeal is not only filling and low fat, it is also filled with melatonin (a natural sedative). Add a touch of honey to your blend, and start counting sheep Bananas are